I love Craig Williamson’s book Muscular Retraining for Pain- Free Living. Listen to Craig discuss the body and emotional health and wellness. He has discovered how to help you improve your kinesthetic ability and relax certain muscles which are hard to relax.
If you have pain of any sort and want to avoid drugs, surgery and chronic pain start paying attention to your body and muscles. Join a body awareness class, get massages and listen to this radio show. After you listen to Craig tell you how the body and emotions are connected, buy Craig’s book and work with it for a year.
Relaxation improves your holistic health more than anything else you can do. Certain muscles are hard to let go of because you do not know where they are. This is the reason you need to get a copy of Craig’s book which teaches you were these wonderful muscles exist.
Once you know where the muscle is you can relax your muscles. Your muscles will thank you.
Visit here for information and tools about relaxation, anxiety help and emotional wellness.
Friday, October 26, 2007
Wednesday, October 17, 2007
Rae Quigley, Study Habits and Study Skills
Teen host Rae Quigley interviewed Dr. Jeanette last spring on study habits and study skills. Dr. Jeanette’s body mind approach really did improve Rae’s studying habits. Rae learned so much her grades improved. So Dr. Jeanette wants to know exactly what study skills or study habits Rae learned. Hear Dr. Jeanette get the low down from Rae. Listening with improve your exams, grades and shorten the time you have to spend studying!
Order Dr. Jeanette's A Study Guide: 7 Study Skills for yourself.
Order Dr. Jeanette's A Study Guide: 7 Study Skills for yourself.
Ursula Burton and Doris Jeanette
Ursual Burton makes you laugh while you become even more aware of how sexist our society still is about marriage. The Happiest Day of His Life is fun and feminist. Hear Dr. Doris Jeanette interview Ursual Burton on her film making family and successful efforts to improve the world.
Rene Jorgensen, Awakening to Life AFter Death
Hear Doris Jeanette interview Rene on near-death experiences.
Carol Christ and Doris Jeanette
Diving Deep and Surfacing, a book written by Carol P. Christ, in 1980 aided my own deep diving into the unconscious. I was thrilled to chat with Carol who lives in Crete and conducts workshop for women on the Greek Island. We talk about nature, women and how we can improve the state of the world. Carol Christ’s most recent book, She Who Changes: Re-imagining the Divine in the World, is a feminist philosophy which encourages you, whether you are a man or a woman, to enjoy life more. Listen to an interview of Carol Christ by Doris Jeanette at newvoices. com.
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