Doris Jeanette Interviews Craig Williamson

I love Craig Williamson’s book Muscular Retraining for Pain- Free Living. Listen to Craig discuss the body and emotional health and wellness. He has discovered how to help you improve your kinesthetic ability and relax certain muscles which are hard to relax.

If you have pain of any sort and want to avoid drugs, surgery and chronic pain start paying attention to your body and muscles. Join a body awareness class, get massages and listen to this radio show. After you listen to Craig tell you how the body and emotions are connected, buy Craig’s book and work with it for a year.

Relaxation improves your holistic health more than anything else you can do. Certain muscles are hard to let go of because you do not know where they are. This is the reason you need to get a copy of Craig’s book which teaches you were these wonderful muscles exist.

Once you know where the muscle is you can relax your muscles. Your muscles will thank you.

Visit here for information and tools about relaxation, anxiety help and emotional wellness.